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Sauna benefits, Sauna and health
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| Sauna and health |
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Sauna has positive effects on body health.
The neurovegetative system is stimulated by way of improving metabolism.
Thanks to the sauna’s warm climate, thermoregulation is stimulated so that the physique adapts to the environment. Such training supports the body’s defence mechanism as regards the alteration of temperature.
Main action of the sauna is to regularise and to facilitate the natural activities of the body.
That is why people with high blood pressure, after a sauna, notice a fall of blood pressure itself, whereas people suffering from low pressure benefit from this treatment.
Essential for people suffering from high pressure and other heart diseases is to avoid cold bath during the cooling time.
Besides, the sauna influences our inner system of liquids: after being eliminated through the sweating process, the water is recaptured by tissues, what contributes to keep your figure. |
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sauna and body health
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