Sauna against stress
The sauna is helpful to unwind: its warmth stimulates the blood circulation, what makes a situation of total relaxation of body and mind.
The rising blood circulation removes stasis and toxins accumulation and gets the liquid circulation going again: all this has an effect on the body detoxification and creates a state of well-being and elimination of stress.
Sauna location and resources show great importance as well for stress reduction.
The natural elements making the sauna, like fir, pine and alder wood blend with the aromas to generate a contact with nature, what helps to relax, to decrease anxiety and to unwind.