The well-being of the Finnish sauna and the "philosophy
" of the practice of the Finnish sauna.
Sauna body produces real welfare because detoxifies in depth, makes the skin bright and transparent and the tissues more elastic. The heat bath also promotes relaxation and helps you sleep at night. Finally, they are improved blood circulation and lymphatic circulation and increases the activity of the skin, tissue and glands.
In practice, the sauna is equivalent to a deep cleaning of the whole body and makes the skin more resistant to weather, from cold to heat, wind and smog.
There is no specific time to practice the philosophy of the sauna but to enjoy its many benefits is necessary to relax and enjoy the activities quietly (as shown by the people in the video).