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Spirit of the sauna, Sauna

https://www.finlandphilosophy.com/en-ww/spirit-of-the-sauna.aspx Sauna Spirit of the sauna The tradition of the sauna requires a real ritual that is used to be handed down from generation to generation. Sauna identified as way of purification of body and soul; this is the reason why histrionic practices are brought back to it. ... Public saunas broadcasting music and [...]

Whom is the sauna recommended to?, Sauna: the expert answers

https://www.finlandphilosophy.com/en-ww/whom-is-the-sauna-recommended-to.aspx Sauna specialists > Sauna: the expert answers Whom is the sauna recommended to? The sauna is advisable for anyone: old and young people, pregnant women, athletes and people with breathing troubles.

Sauna procedure, Sauna

https://www.finlandphilosophy.com/en-ww/sauna-procedure.aspx Sauna Sauna procedure The sauna is beneficial to cardio-vascular training, therefore it is good use to employ it correctly in order to take advantage of all its properties. ... In order to do so it’s important to know how to use a sauna and to keep to the interval recommended. For a successful sauna, [...]

Sauna materials, Sauna

https://www.finlandphilosophy.com/en-ww/sauna-materials.aspx Sauna Sauna materials All the components of Harvia Sauna have been realised by experts and with tested materials. Most sauna components are prefabricated, what consents to inspect materials before the dispatch and to list all gears for an easier assembly. The material is important in the construction of a [...]

Sauna against stress, Sauna benefits

https://www.finlandphilosophy.com/en-ww/sauna-against-stress.aspx Sauna benefits Sauna against stress The sauna is helpful to unwind: its warmth stimulates the blood circulation, what makes a situation of total relaxation of body and mind. ... Sauna location and resources show great importance as well for stress reduction. The natural elements making the sauna, like fir, [...]

Sauna and heart benefits, Sauna benefits

https://www.finlandphilosophy.com/en-ww/sauna-and-heart-benefits.aspx Sauna benefits Sauna and heart benefits Sauna protects the heart! ... What would be a more comfortable way to improve heart health than going to sauna? Scientific Research : Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events Importance Sauna bathing is [...]

What is the correct temperature of a sauna?, Sauna: the expert answers

https://www.finlandphilosophy.com/en-ww/what-is-the-correct-temperature-of-a-sauna.aspx Sauna specialists > Sauna: the expert answers What is the correct temperature of a sauna? The temperature of the sauna must be one in which the user sweats while seated on the sauna bench and feels comfortable. ... With a low sauna temperature (50–60oC) it does not feel dry as you can [...]

How to keep a sauna clean?, Sauna: the expert answers

https://www.finlandphilosophy.com/en-ww/how-to-keep-a-sauna-clean.aspx Sauna specialists > Sauna: the expert answers How to keep a sauna clean? For cleaning the sauna you only have need of water and soap.

The interior of the Finnish sauna, Video

https://www.finlandphilosophy.com/en-ww/the-interior-of-the-finnish-sauna.aspx Video The interior of the Finnish sauna The video showing the interior of a sauna, with its accessories. The interior and the benches of the sauna should be untreated wood of ABACHI or RED ALDER.. The heater is another essential component of the sauna. Two different type of heater to heat a sauna [...]

Is the sauna recommended also to children?, Sauna: the expert answers

https://www.finlandphilosophy.com/en-ww/is-the-sauna-recommended-also-to-children.aspx Sauna specialists > Sauna: the expert answers Is the sauna recommended also to children? Children –as regularly happens in northern cultures- can experience a sauna even from their first years of life (4/5 years).