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Autodose, Sauna accessories

https://www.finlandphilosophy.com/en-ww/autodose.aspx Catalog > Sauna accessories > Sauna accessories > Autodose Sauna accessories Autodose Autodose (water and aromas diffuser) Automatic diffuser Water and aroma diffuser Heater accessorie cod. SASL1+ZVR-710+ZVR-720 Prompt delivery Description IMMEDIATELY AVAILABLE HARVIA sauna accessories > AUTODOSE (accessories of quality [...]

Sauna and heart benefits

https://www.finlandphilosophy.com/en-ww/sauna-and-heart-benefits.aspx Sauna benefits Sauna and heart benefits Sauna protects the heart! ... To gain the best possible benefits one must spend 20 minutes at a time, four times a week in the sauna. ... What would be a more comfortable way to improve heart health than going to [...]

Why choosing a Finnish sauna?

https://www.finlandphilosophy.com/en-ww/why-choosing-a-finnish-sauna.aspx Media > The expert answers Why choosing a Finnish sauna? It is the most genuine medical-esthetical treatment and has lots of benefits: from the psychological and physical relaxation, to the purification of body and mind and the reinforcement of defence mechanism.

Sauna and health

https://www.finlandphilosophy.com/en-ww/sauna-and-health.aspx Sauna benefits Sauna and health Sauna has positive effects on body health. ... Thanks to the sauna’s warm climate, thermoregulation is stimulated so that the physique adapts to the environment. ... Main action of the sauna is to regularise and to facilitate the natural activities of [...]

Sauna against stress

https://www.finlandphilosophy.com/en-ww/sauna-against-stress.aspx Sauna benefits Sauna against stress The sauna is helpful to unwind: its warmth stimulates the blood circulation, what makes a situation of total relaxation of body and mind. ... Sauna location and resources show great importance as well for stress reduction. The natural elements making the [...]

Skin benefits

https://www.finlandphilosophy.com/en-ww/skin-benefits.aspx Sauna benefits Skin benefits Sauna has positive benefits also for skin wellness. ... The blood vessels open up, due to the sauna warmth, and let the heart beat rapidly and without being overloaded.

The well-being of the Finnish sauna

https://www.finlandphilosophy.com/en-ww/the-well-being-of-the-finnish-sauna.aspx Video The well-being of the Finnish sauna The well-being of the Finnish sauna and the " philosophy " of the practice of the Finnish sauna. Sauna body produces real welfare because detoxifies in depth, makes the skin bright and transparent and the tissues more elastic. ... In practice, the sauna is [...]

Sauna and wellness

https://www.finlandphilosophy.com/en-ww/sauna-and-wellness.aspx Sauna benefits Sauna and wellness A regular action in the sauna provides a whole well-being both on physical and psychological level: it refreshes the body by way of an entire relaxation and gives as result a complete detoxification of the organism. ... The sauna is advisable for anyone: old and young [...]

The sauna ritual

https://www.finlandphilosophy.com/en-ww/the-sauna-ritual.aspx Sauna The sauna ritual It is very important to take a bath sauna only if in perfect psychological and physical conditions. The practice of the sauna is in fact in some cases discouraged. ... Here are the "Commandments" for the correct approach to the sauna, a list of the main procedures to fully [...]

Sauna procedure

https://www.finlandphilosophy.com/en-ww/sauna-procedure.aspx Sauna Sauna procedure The sauna is beneficial to cardio-vascular training, therefore it is good use to employ it correctly in order to take advantage of all its properties. The procedures are very important and have to be respected, so that one can benefit from the treatments in the best possible way and without any risk [...]