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Sauna and health

https://www.finlandphilosophy.com/en-ww/sauna-and-health.aspx Sauna benefits Sauna and health Sauna has positive effects on body health. ... Such training supports the body’s defence mechanism as regards the alteration of temperature. Main action of the sauna is to regularise and to facilitate the natural activities of the body. That is why people with high [...]

Sauna procedure

https://www.finlandphilosophy.com/en-ww/sauna-procedure.aspx Sauna Sauna procedure The sauna is beneficial to cardio-vascular training, therefore it is good use to employ it correctly in order to take advantage of all its properties. ... After that the rest time: wrap yourself in your bathrobe and lie down on the bed, from 10 to 15 minutes. ... After [...]

The sauna ritual

https://www.finlandphilosophy.com/en-ww/the-sauna-ritual.aspx Sauna The sauna ritual It is very important to take a bath sauna only if in perfect psychological and physical conditions. ... The sauna is in fact a GYMNASTICS VASCULAR and as such it is essential to train the body to increasing temperatures and rising timing. ... FIRST STEP IN SAUNA The [...]

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Sauna and health

Sauna procedure

The sauna ritual

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